![]() You can come back to this list when you need a reminder. Once you have a day picked out, you might find it helpful to start creating a list of reasons why you want to quit. Plus, the nicotine found in tobacco is addictive, so quitting smoking is often more complicated than simply deciding not to smoke anymore. If you’ve tried to quit before and failed, don’t be too hard on yourself. If you’re ready to take the first step, start by choosing a day to begin the process. Whether you smoke daily or only on occasion, quitting can have both immediate and long-term benefits for your health.Ĭheck out this timeline of what happens to your body when you quit smoking. With PAD, you have a higher risk of heart attack, heart disease, and stroke. ![]() PAD is a condition that involves a buildup of plaque that begins to block your arteries. With PVD, the flow of blood to your limbs decreases, which can cause pain and trouble walking. It can also lead to peripheral vascular disease (PVD). These can both increase your risk of having a heart attack or stroke. There’s no cure, but if you quit smoking, treatment can help manage symptoms and prevent them from worsening. Your risk for COPD increases if you smoke for a long time or smoke frequently. COPD includes chronic bronchitis and emphysema.
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